Why


We train age appropriately for SPEED, STRENGTH, ENDURANCE, and MUCH MORE, with an emphasis on Long Term Athletic Development.

Kids 9-12 Training is offered 1 or 2 days per week depending on sport & academic schedules, needs, and goals. Sessions last approximately 1 hour.

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Why


We train age appropriately for SPEED, STRENGTH, ENDURANCE, and MUCH MORE, with an emphasis on Long Term Athletic Development.

Kids 9-12 Training is offered 1 or 2 days per week depending on sport & academic schedules, needs, and goals. Sessions last approximately 1 hour.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

Here’s WHAT TO EXPECT from Kids 9-12 sessions:


  • MONTHLY ASSESSMENT

    A MONTHLY ASSESSMENT is performed the first Monday & Tuesday of each month to evaluate progress, and track results.

  • MOTIVATION

    Athletes train in a GROUP SETTING to maximize INTENSITY and MOTIVATION.

  • Coaching

    Sessions are FULLY COACHED by the MB staff .Sessions train both INDOORS and OUTSIDE.

  • Results

    UPON ARRIVAL, athletes practice a pre-workout routine and dynamic warm-up to maximize training response and results.

  • Designed to be:

    To be progressive and multi-directional. Training includes practicing linear and lateral movement patterns, high impact & low impact intensities, acceleration & deceleration changes, and Energy System Development.

  • MOVEMENTS INCLUDE:

    Running, sprinting, hopping, jumping, rotating, pushing, pulling, sliding, slamming and many more.

  • MAXIMIZE LEARNING

    TRAINING MOVEMENTS are CONSISTENTLY CHALLENGED and CORRECTED by the MB staff to MAXIMIZE LEARNING, SAFETY, and RESULTS.

  • RECOVERY Techniques

    Every training session ends by practicing RESTORATION and RECOVERY techniques involving mobility training, myofascial release, and metabolic flushing.

Colin

MB Sports Training has helped me reach my goal of bigger, faster and stronger."  ...

Carol

"This is one of the best things I've done in my life." Tornado Athlete...

Austin

"I have been training with MB Sports Training for over 10 years now. Excellent team of well educated professionals and nutritionalists. Would highly recommend for anybody looking to train for a sport...

Meghan

"MB Sports has not only taught me about the technicalities of working out and staying safe, but also my capabilities as an athlete."...

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