top of page

KISS – Keep it Simple, Stupid

I'm not going to talk about training in this blog, but I am going show you the “Keep It Simple, Stupid” principle using training to get my point across.

I hear this ALL THE TIME… “that workout looked so easy when I walked in, but it was one of the hardest workouts we have ever done!”

Believe me, it wasn’t anything special: split squats, pushups, row movement, and a core exercise.

Literally those were the exercises, but what made it work so well are the basic movement principle of push-pull, coaching, and a little magic called effort!

The same Keep It Simple, Stupid concept applies for good nutrition. Here’s how;

Rule #1: Make the right Choices. We all know what good choices are; fruits and veggies, complex-low glycemic carbs, lean proteins, and healthy fats. The right choices are how you exchange them to make your macro’s correct.

Rule #2: Eat on time. Here’s how; choose a consistent pattern of when you eat, this means a consistent time of day, and stick to it. Some ideas to help guide you are how many meals per day? 3-4-5-6-7? Are you waking and eating? Do you follow a pattern after your first meal of the day? Are you following a sports performance diet? Fasting? Fat loss? Weight gain?

Rule #3: Prepare with planning, food shopping, storing, food prepping, and carrying.

Rule #4: Consistency. Create your habits!

Now you can see how we approach helping people get to their goals fast!

Train hard and have fun!

55 views0 comments

Recent Posts

See All


bottom of page